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undergoing acupuncture or pressure point therapy to reduce stress and pain symptoms.using cognitive behavioral therapy (CBT) to help manage stress, cope with symptoms, and identify headache triggers.undergoing biofeedback and stress management training to help you gain awareness of and improve your body’s stress levels and better cope with symptoms.Nondrug therapies may be used alongside or instead of traditional therapies to help prevent headaches and reduce symptoms.Įxamples of nondrug treatments that may help improve or reduce headache symptoms include: It could be a sign of a more serious vision issue that needs correction or a medical issue needing treatment. If your condition worsens or if you begin to experience irregular symptoms paired with your headache pain, seek immediate medical attention. avoiding or reducing the intake of processed foods.establishing a consistent sleep schedule.relaxing whenever possible to ease stress.Strategies to reduce headaches and their symptoms include: Because of this, experts often recommend a holistic approach that involves making lifestyle changes to reduce mental and emotional stress, and avoiding foods that may trigger headaches. Headaches may have multiple causes or triggers. Studies suggest that magnesium supplements are a safe, and inexpensive option for migraine prevention, as well as treatment of tension-type headaches, cluster headaches, and migraine attacks. In more severe cases, your doctor may prescribe drugs to prevent migraine. However, these medications should be used sparingly to prevent so-called “rebound headaches.” These can occur after your body becomes accustomed to the medication, spiking pain once the medication wears off.Įxperts recommend avoiding the use of OTC pain medications more than twice a week.

glaucoma, an eye disease affecting the optic nerveĬommon over-the-counter (OTC) pain relievers, such as aspirin and ibuprofen (Advil), may ease headache symptoms.Graves’ disease, an autoimmune disorder that can cause eye pain, pressure, and sensitivity.optic neuritis, or inflammation of the optic nerve.scleritis, or severe inflammation affecting the white outer coating of the eye.Other eye conditions that may cause headache pain behind the eye include: mucus running down throat (post-nasal drip).In addition to pain and pressure, other symptoms you may experience include: This congestion is usually coupled with pressure often felt across the forehead, cheeks, and behind the eye. It can cause headache-like pain as a response to nasal congestion. altered blinking patterns (reduced and incomplete blinking)Ī sinus infection is inflammation or congestion of tissues lining your sinuses.Experts believe that headaches due to eyestrain can be due to a variety of factors, including: Some cases of headaches and pain behind the eyes may be symptoms of eyestrain or excess stress on the eyes.Įyestrain can be caused by uncorrected vision issues or by an excess of visual stress from staring at a computer, phone screen, television, or book. flashing or bright lights, the appearance of heat waves (aura).Untreated migraine episodes may last from 4 to 72 hours.Īside from pain, you may also experience: Migraine is described as periodic, recurring “attacks” of moderate to severe throbbing pain on one side of the head.Ī migraine episode usually starts gradually and builds in intensity. changes in heart rate and blood pressure.Other symptoms you may experience with cluster headaches include: They’re described as a searing or piercing painful sensation usually located behind one eye. They usually occur around the same time of day for several weeks at a time.Ĭluster headaches can last as short as 15 minutes to over an hour. Other symptoms associated with this form of headache include:Ĭluster headaches are sudden, very painful headaches that occur in “clusters” of 1 to 3 headaches a day. Tension headaches are described as causing a tightening feeling or pressure around the forehead. Chronic tension headaches are classified as headaches that occur 15 or more days per month for more than 3 months. Tension headaches may be episodic or chronic. Anyone is susceptible to this type of headache, though they’re more common in women. Tension headaches are the most common form of headache worldwide. What causes headache pain behind my eyes? Tension headaches